How to Exercise Your Emotions: Confronting The Weaknesses That Constrict Your Identity And Force You To Cope with Former Baywatch Actress, Activist & Vegan Proponent, Alexandra Paul
If you’re someone who feels that your environment and relationships are hindering your ability to honestly express who you are, learning how to confront them — along with the weaknesses they create — will undoubtedly free you from your constraints. Today with my guest, actress, activist, & health coach Alexandra Paul, we will discuss why most people end up suffering from mental and emotional weaknesses, how simply “coping” is not the answer, and what it takes to truly break free from the pain driven by a lack of authentic expression. And I’ll tell you right now, it’s a raw and vulnerable discussion. Our conversation touches on Alexandra’s own experience of how social constructs forced her to repress herself and why the avoidance of pain causes more of it, driving us into addictive behavior and further weakening our minds/bodies. Join us as we sip Monday vegan, non-alcoholic whiskey and delve into the insights that will give you permission to be honest with yourself about where your standards lie and how to use emotional discomfort as an ally for personal performance.